Health

HEALTH BENEFITS OF GARDENS

March 18, 2017 at 9:41 am 0 comments

In a day an age of Instagram posts professing love for nature and a desire to reconnect with it, very few people actually translate this desire into action. People now live their lives surrounded by a literal mountain range of concrete, and they often spend weeks with little or no interaction with nature of any kind. Given the space constraints associated with modern urban infrastructure, one of the most convenient and cost efficient ways of maintaining our relationship with nature is a garden

Opportunity to reconnect with nature

Mentioned below are a few of the most important reasons to have a garden

  • Opportunity to reconnect with nature: –

 An increase in the occurrence of diseases, both mental and physical, since the advent of urban infrastructure and concrete jungles is proof that humans benefit from contact with nature. Any interaction, no matter how small, has positive effects on the human psyche and health in general. It also acts as a spot for people to unwind and relax, far away from the stress and struggle of work.

  • Numerous health benefits: –

Without delving too deep into scientific details, having a garden in your home or apartment enhances the quality and breathability of air to a great extent. It increases endurance and reduces the occurrence of asthma and other pollution related ailments. Also some people choose to grow vegetables and fruits organically in their balconies, which lead to an increase in consumption of healthy greens.

  • Aesthetics: –

 Having a garden with a variety of flowers and vegetables adds to the visual appeal of the apartment. Having fragrant varieties also eliminates the need for artificial air fresheners, and ensures that the apartment or house always looks and feels fresh and inviting.

Aesthetics

  • It is a very interesting hobby: –

Gardening requires considerable effort on the part of the apartment owner. It keeps the mind occupied. Maintaining the garden and keeping it clean and organized keeps people physically active, and also instills a sense of responsibility.

  • Teaches future generations about the importance of health and nature: –

Having a garden at home ensures children spend adequate time in their formative years interacting with nature. It also teaches them how important conservation of nature is important to the overall wellbeing of humans.