Everything you wish to know about Kayla Itsines program

What is Kayla Itsines program?

Also known as Bikini Body Guide, this is a program devised by Kayla Itsines that lets you have a beach body in a short span of time. Not only is it about the time in which you get the results, but you will also score well on the benefits because you literally don’t need to exclude anything from your diet.

Kayla is an Australian personal trainer who focuses on developing women’s fitness programs. She helps you attain the beach body with vigor by ensuring that you are eating well without losing out on anything that you would love to eat.

Complete look on the guide

Before you are willing to invest in the guide, have a look on Kayla Itsines review and strategies that Kayla has adopted in making you achieve the body that you desire for. Check out the features of this program which are as follows:

  • This is a 28 days program for achieving a beach body
  • Focuses upon your abs muscles like the transverse abdominus and obliques
  • Recommends some exercises which are to be carried out for 45 seconds each
  • Hardcore workout is also recommended which includes repeating this mode of physical activity for five times

Which exercises is a part of Kayla’s program?

Kayla focuses upon some specific set of exercises that are necessary to tone up your body. Have a look on the exercises which are a part of the physical activities meant for making your body a dream bod:

  • Planks
  • Toe-lift
  • Russian twist
  • In plank
  • Out plank
  • Single leg Ab bikes which are to be carried out in a slow motion

Each of the above exercises is to be carried out for 45 seconds each and on a daily basis. As you can see that these physical activities are focused upon toning particular regions of the body so daily practicing will help you reap great benefits.

So if we give an overview of the practices which are recommended by Kayla, following points can be chalked out:

  • Resistance workouts which are much easier
  • Cardio exercises
  • Rehabilitation exercise

How this BBG helps in improving your diet?

While going for the BBG, you will have to focus a lot upon diet but as we said before, you don’t need to cut out anything but it is recommended to eat everything in moderation. With this approach, you will get the bikini body in a short span of time.



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