How to select the best pair of running shoes?

Whether an Olympic athlete or a periodic pavement pounder, surely happy feet make all the difference. For the people who run, either occasionally or regularly, selecting a pair of running shoes is akin to purchasing a car or investing in real estates; you’re going to be spending a lot of your time in them and so, you want something that you really like and something that caters to your comfort level.

Selecting the right pair of running shoes is very crucial since it is one thing which can bring down a lot of problems that most runners face, like plantar fasciitis, shin splints, etc.


While looking for the right pair, one should, first and foremost, consider the shape of their feet. Looking at a runner’s foot is what most people who sell shoes do before they start shelling out their ideas on what kind of a shoe the particular person needs. The three main foot types are: neutral, flat and high arches. Flat feet tend to have fallen arches, which makes them flexible and prone to over pronation, or an inward rolling motion. High arched feet are essentially the polar opposite of flat feet. When the arches are defined particularly, the feet end up being rigid leading to supination, or land on the outside edges of the feet. Neutral feet, on the other hand, are biomechanically the soundest variety, putting them somewhere in the middle of flat feet and high arched feet.

As a result of the different variety of foot shapes, most shoe companies around the world have come up with developed models to accommodate the runners of all strides.

In the selection process, it is important to align the foot type with the proper shoe category. Flat- footed harriers often tend to gravitate to a higher stability shoe because it prevents over pronation. Neutral runners can run in many different types of footwear. However, most commonly, they go for a moderate stability shoe. Runners who have high arches are best suited for cushioned shoes, providing a midsole paddling with flexibility.

By the end, most runners usually find what they have been looking for, i.e. their ideal shoe. Once in the right category, people should choose what feels best to them. The shoes should really feel like a part of the foot, working in concert with the actual foot shape and biomechanics.


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